I have been running up the stairs to the office today. What a contrast from yesterday when I was so exhausted I could barely walk up the stairs. Sometimes, after a workout, if I get sore or really tired, I start to listen to that voice that says maybe I should do something else. But I've found that the feeling is temporary, and I always come back feeling stronger and healthier than I was the day before.
I also find that the voice is temporary.
Stats for the day: this is a rest day, except for running up the stairs...
No comments:
Post a Comment