Hello and Welcome! The Forest is my life-long friend and teacher. By reading here, I hope you are encouraged to spend time in the natural world. I hope you are reminded that it is only moments away, as long as you have eyes for it, and that you will find renewal every time you go there. I hope you ignore the voices that say you are too busy to go to the woods. Keep doing what you love!
Here it is: I am not a doctor or a physical therapist. Especially when you are over 50, always consult your doctor when you start any new activity, and keep checking in with him as you progress.
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